Mindfulness Classes/Workshops
Rebecca is the president and co-founder of Mindful. Summit County - a nonprofit offering accessible mindfulness classes and trainings. She also teaches weekly mindfulness classes in schools - for both students and teachers. With a focus on present moment attention, open, receptive awareness and compassionate heart, Rebecca guides students through dialogue, journaling, and hands-on practices - giving them a deep experiential understanding of how to bring mindfulness into their day-to-day lives.
Upcoming Classes
FREE online Monday Morning Mindfulness Classes, 6 - 6:45 AM MT. Email rebeccasbrenner@gmail.com for link.
Mindfulness Event at @swanerpreserve with @connect.ut this September 2022. FREE REGISTRATION https://www.eventbrite.com/.../mindful-meander-tickets...
Free, ongoing Mindfulness classes at the @parkcitylibrary on Mondays beginning September 12th, 2022. Classes will be free and open to all. However, donations to the nonprofit, Mindful.Summit County, will be accepted to help create more community-building and mindfulness opportunities around town.
Mindfulness Balance - Mountain Town Music Soundbath Sessions, March 28th, 2022 @ 6:30 PM
Mindful Morning - August 28th, 2021, Live Well Center @ Park City Hospital & Online, 9 AM - 12 PM
Mindful Relaxation - Sept. 2nd - Oct. 7th, 2021, Live Well Center @ Park City Hospital & Online, 6 - 8 PM
Mindfulness 101 - Feb. 4th - March 25th, 2021 via Zoom Thursdays, 6 - 8 PM MT
Mindful Relaxation - Nov. 17th - Jan. 5th, 2020 via Zoom Tuesdays, 6 - 8 PM
Mindfulness & Compassion - May 7th - June 11, 2019 @ The Park City Library
Mindfulness & Skillful Action - September 12th - October 17th @ The Park City Library
Mindfulness & Skillful Relationships - November - December (dates TBA) @ The Park City Library
Mindfulness Curriculum
Rebecca trains and supports teachers, counselors, and administrators on practical ways in bringing mindfulness into their lives, classrooms, and school districts. Trained in the Mindful Schools Program, Rebecca combines her understating of mindfulness curriculum with twenty-five years of personal practices, education, trainings and teachings in somatic therapies, Buddhism and Non-Violent Communication.
Mindfulness Consultant
Rebecca works closely with non-profits, community organizations, and businesses as a mindfulness consultant - building mindfulness content and curriculum for their supporters, partners, and employees.
Contact Rebecca to inquire about her classes, trainings or consulting: